Black tea is fermented during its drying process which causes much of the Catechin in it to be lost during it's processing. Green tea is processed differently than black and because the leaves are not fermented during processing they successfully retain their high Catechin values.
It contains approximately 28mg to 42mg of Catechins per cup and it is estimated that approximately five cups of green tea consumed daily would be enough to achieve a noticeable weight loss after a three month period. If previous studies are accurate than yes consuming large sums of this beverage daily should help you lose a little of that annoying belly fat.
Green tea contains one of the highest amount of Catechins available in a tea and so is one of the best to consume if you are looking for something to help with your weight loss goals.
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Disclaimer: These plans are for Information purpose only, and are not to be used or relied on for any diagnostic or treatment purposes.
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