RMR value represents on average 50% to 75% of a person's daily energy expenditure.
Your BMR slows down at roughly 2% every 10 years after the age of 20. This is why many people gain weight as they get older, while maintaining the same caloric intake.
BMR calculator does not take into account body composition, which is a measure of the percentages of muscle and fat composing your body. It is therefore less accurate if you have a non-typical amount of muscle (body-builders) or are an athletic person. This is because muscle burns calories, while fat does not.
The most commonly used estimation formulas in BMR calculations are:
Insights on the healthiest routines and how Organicoslim allows you to keep them.
Disclaimer: These plans are for Information purpose only, and are not to be used or relied on for any diagnostic or treatment purposes.
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