|To maintain your weight you need||2,207 Kcal/day|
|To lose 0.5 kg per week you need||1,707 Kcal/day|
|To lose 1 kg per week you need||1,207 Kcal/day|
|To gain 0.5 kg per week you need||2,707 Kcal/day|
|To gain 1 kg per week you need||3,207 Kcal/day|
|Unit of Weight||Approximate Calories|
|1 Pound (lbs)||~ 3,500 Kcal|
|1 Kilogram (kg)||~ 7,700 Kcal|
The most commonly used estimation formulas in BMR calculations are:
The following table enables calculation of an individual's recommended daily Kilocalorie intake to maintain current weight.
|Exercise level||Daily Calories Required (Kcal/day)|
|Little to no exercise||Daily kilocalories needed = BMR x 1.2|
|Light exercise (1–3 days per week)||Daily kilocalories needed = BMR x 1.375|
|Moderate exercise (3–5 days per week)||Daily kilocalories needed = BMR x 1.55|
|Heavy exercise (6–7 days per week)||Daily kilocalories needed = BMR x 1.725|
|Very heavy exercise (twice per day, extra heavy workouts)||Daily kilocalories needed = BMR x 1.9|
Insights on the healthiest routines and how Organicoslim allows you to keep them.
Disclaimer: These plans are for Information purpose only, and are not to be used or relied on for any diagnostic or treatment purposes.
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